If you stop breathing on and off throughout the night or wake up frequently gasping for breath, you could have obstructive sleep apnea (OSA). OSA is a sleep-related breathing disorder that causes a blockage in your airways during sleep, making breathing difficult. OSA can keep you from sleeping soundly, resulting in sleepiness or fatigue the next day. At White Sage Dentistry, we offer multiple options for sleep apnea treatment to help you get a good night’s sleep.
If you live in Salem, Oregon, or surrounding communities, we invite you to talk to Dr. Shruti Jadeja about sleep apnea diagnosis and treatment, including alternatives to traditional CPAP treatment.
Sleep Apnea Devices
Sleep apnea devices include:
- CPAP machine
- Mandibular advancement devices (MAD)
- Tongue stabilizing devices (TSD)
CPAP machines are attached to a mask worn over your nose or mouth as you sleep. The machine delivers pressurized air through your airways to keep them open while you sleep. You’ll be able to breathe effortlessly, enabling you to sleep soundly.
Oral appliance therapy is perhaps the most effective means of treating obstructive sleep apnea. This involves the use of sleep apnea appliances to keep your airways open as you sleep so you can breathe freely.
MAD devices work by keeping your jaw in a forward position so that it doesn’t obstruct your airways while you sleep. Tongue stabilizing devices pull your tongue forward to free your airways so you can breathe better during sleep.
Oral appliances like MAD and TSDs are often preferred over CPAP machines as they’re more comfortable and convenient to use. These devices also minimize snoring and can be taken with you when you travel to help you get a good night’s sleep.
Alternative Treatments for Sleep Apnea
In addition to sleep apnea appliances, Dr. Jadeja may recommend lifestyle changes that can help improve your breathing and sleep. These include:
- Getting regular exercise during the day.
- Losing excess weight.
- Stopping smoking or the use of tobacco products.
- Cutting back on your alcohol intake.
- Not using digital devices right before bed.
- Using a humidifier to facilitate breathing.
Benefits of Treating Sleep Apnea
Putting up with sleep apnea isn’t an option, as it poses a risk to your mental and physical health. Loss of sleep can lower your immune system and put you at risk of getting sick. Poor sleep can lead to psychological and physical fatigue, making it difficult to get through your day. You may also find yourself getting grumpy and agitated at others simply due to lack of sleep.
Treating obstructive sleep apnea will minimize or eliminate sleep apnea symptoms so you can get the sleep you need. Quality sleep will give you more energy for work, school, and play during the day. You’ll be surprised at how happy and healthier you’ll feel by getting adequate sleep. Chances are your significant other will feel the same way, too!
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New Patients: (503) 877-1626 | Existing Patients: (503) 371-2424
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Sleep Apnea Treatment Near Me
Need help with sleep apnea treatment? Contact Dr. Shruti Jadeja from White Sage Dentistry in Salem, OR, at (503) 877-1626.
