Skipping brushing at night can lead to plaque buildup and cavities. Brush twice a day to keep your teeth healthy and strong.
Brushing too hard can wear down enamel and damage gums. Use a soft-bristled toothbrush and gentle circular motions to clean effectively without harm.
Flossing removes food particles and plaque between teeth where a brush can't reach. Daily flossing is crucial for preventing gum disease and cavities.
Frequent sugar intake can lead to tooth decay. Eat healthier snacks and drink water to protect your teeth from harmful acids.
Regular dental visits help catch problems early and maintain oral health. For expert care, visit White Sage Dentistry in Salem, OR.